Intro Forms

Kibon Hyung (Basic Form) 1

1. Step Forward to Left Walking Stance w/ Left Low Block 🡅

2. Step forward to Right Walking Stance w/ Right Punch

3. Right Low Block

4. Step forward to Left Walking Stance w/ Left Punch

5. Left Middle Block & immediate Right Reverse Punch

6. Step forward to Right Walking Stance Stance w/ Right Middle Block & immediate Left Reverse Punch

7. Step forward to Left Walking Stance Stance w/ Left High Block

8. Step forward to Right Walking Stance Stance w/ Right High Block

9. Left-Right Double Punch -[Kiap]

10. Step back Turn 180° to Right Walking Stance 🡇

11. Left Front Kick

12. Right Front Kick

13. Left Round Kick

14. Right Round Kick

15. Left Side Kick

16. Right Side Kick [Kiap]
    Return to Joonbi: Turn 180° on Right Foot

Kibon Hyung (Basic Form) 2

1. Turn L 90° to LW stance w/ L Low Block 🡄

2. Step forward to RW stance w/ R Punch

3. Step back w/ R Leg & turn 180° w/ R leg to R Walking stance w/ R Low Block 🡆

4. Step forward to LW stance w/ L Punch
   

5. Turn L 90° to LF stance w/ L Low Block 🡅

6. Step forward to RF stance w/ R Punch

7. Step forward to LF stance w/ L Punch

8. Step forward to LF stance w/ R Punch [Kiap]
   

9. L foot behind Turn 270° to LW stance w/ L Low Block 🡆

10. Step forward to RW stance w/ R Punch

11. Step back w/ R leg and turn 180° to RW stance w/ R Low Block 🡄

12. Step forward to LW stance w/ L Punch
    

13. Turn L 90° to LW stance w/ L Low Block 🡇

14. Step forward to RW stance w/ R Punch

15. Step forward to LW stance w/ L Punch

16. Step forward to RW stance w/ R Punch [Kiap]
    

17. L foot behind Turn 270° to LW stance w/ L Low Block 🡄

18. Step forward to RW stance w/ R Punch

19. Step back w/ R leg and turn 180° to RW stance w/ R Low Block 🡆

20. Step forward to LW stance w/ L Punch
    Return to Joonbi: Left step back turn 90° on Right FootTaegeuk Forms (1-6)

Taegeuk Il Jang

1. Turn L 90° to LW stance w/ L Low Block 🡄

2. Step forward to RW stance w/ R Lunge Punch

3. Step back w/ R leg and turn R 180° to R Walking stance w/ R Low Block 🡆

4. Step forward to LW stance w/ L Lunge Punch

5. Turn L 90° to LF stance w/ L Low Block and Immediate R Reverse Punch 🡅
   

6. Slide R Foot turning R 90° to RW stance w/ L Reverse Inside Block 🡆

7. Step forward to L Walking stance w/ R Reverse Punch

8. Step back w/ L leg and turn L 180° to L Walking stance w/ R Reverse Inside Block 🡄

9. Step forward to R Walking stance w/ L Reverse Punch

10. Turn L 90° to RF stance w/ R Low Block and Immediate L Reverse Punch 🡅
    

11. Slide L Foot & turn L 90° to L Walking stance w/ L High Block 🡄

12. R Front Kick to R Walking stance w/ R Lung Punch

13. Step back w/ R Leg and turn R 180° to R Walking stance w/ R High Block 🡆

14. L Front Kick to L Walking stance w/ L Lung Punch

15. Turn R 90° to LF stance w/ L Low Block 🡇

16. Step forward to RF stance w/ R Lunge Punch [Kiap]
    Return to Joonbi: Turn Left 180° on Right Foot

Taeguek Ee Jang

1. Turn L 90° to LW stance w/ L Low Block 🡄

2. Step forward to RF stance w/ R Lunge Punch

3. Step back w/ R leg and turn R180° to RW stance w/ R Low Block 🡆

4. Step forward to LF stance w/ L Lunge Punch

5. Turn L 90° to LW stance w/ R Reverse Inside Block 🡅

6. Step forward RW stance w/ L Reverse Inside Block
   

7. Turn L 90° to LW stance w/ L Low Block 🡄

8. RF Kick and set forward to RF stance w/ high R Lunge Punch

9. Step back w/ R leg and turn R180° to RW stance w/ R Low Block 🡆

10. LF Kick and set forward to LF stance w/ high L Lunge Punch

11. Turn L 90° to LW stance w/ L High Block 🡅

12. Step forward RW stance w/ R High Block
    

13. Turn L 270° to LW stance w/ R Reverse Inside Block 🡆

14. Turn R 180° to RW stance w/ L Reverse Inside Block 🡄

15. Turn L 90° to LF stance w/ L Low Block 🡇

16. RF Kick and set forward to RW stance w/ R Lunge Punch

17. LF Kick and set forward to LW stance w/ L Lunge Punch

18. RF Kick and set forward to RF stance w/ R Lunge Punch [Kiap]
    Return to Joonbi: Turn Left 180° on Right Foot

Taeguek Sam Jang

1. Turn L 90° to LW stance w/ L Low Block 🡄

2. RF Kick and set forward to RF stance w/ R|L Double Punch

3. Step back w/ R leg and turn R180° to RW stance w/ R Low Block 🡆

4. LF Kick and set forward to LF stance w/ L|R Double Punch

5. Turn L 90° to LW stance w/ R Reverse Inverted Knife Strike to neck 🡅

6. Step forward RW stance w/ L Reverse Inverted Knife Strike to neck
   

7. Turn L 90° to RB stance w/ L Forearm Block with Knifehand 🡄

8. Shift to LF stance w/ R Reverse Punch

9. Turn R 180° to LB stance w/ R Forearm Block with Knifehand 🡆

10. Shift to RF stance w/ L Reverse Punch

11. Turn L 90° to LW stance w/ R Reverse Inside Block 🡅

12. Step forward RW stance w/ L Reverse Inside Block
    

13. Turn L 270° to LW stance w/ L Low Block 🡆

14. RF Kick and set forward to RF stance w/ R|L Double Punch

15. Step back w/ R leg and turn R180° to RW stance w/ R Low Block 🡄

16. LF Kick and set forward to LF stance w/ L|R Double Punch

17. Turn L 90° to LW stance w/ L Low Block and Immediate R Reverse Punch 🡇

18. Step forward to RW stance w/ R Low Block and Immediate L Reverse Punch

19. LF Kick and set forward to LW stance w/ L Low Block and Immediate R Reverse Punch

20. RF Kick and set forward to RW stance w/ R Low Block and Immediate L Reverse Punch [Kiap]
    Return to Joonbi: Turn Left 180° on Right Foot

Taeguek Sa Jang

1. Turn L 90° to RB stance w/ L Double Knifehand Middle Block 🡄

2. Step forward to RF stance w/ R Supported Spearhand Strike

3. Step back w/ R leg and turn R180° to LB stance w/ R Double Knifehand Middle Block 🡆

4. Step forward to LF stance w/ L Supported Spearhand Strike

5. Turn L 90° to LF stance w/ L|R Swallow Tail (L High Block / R Inverted Knife Strike to neck) 🡅

6. RF Kick set forward to RF stance w/ L Reverse Punch

7. LS Kick set forward to LW stance

8. RS Kick set forward to LB stance with w/ R Double Knifehand Middle Block
   

9. Turn L 270° w/ L foot to RB stance w/ L Forearm Block 🡆

10. RF Kick and set back to RB stance w/ Reverse R Inside Block

11. Turn R 180° to LB stance w/ R Forearm Block 🡄

12. LF Kick and set back to LB stance w/ Reverse L Inside Block

13. Turn L 90° to LF stance w/ L|R Swallow Tail 🡇

14. RF Kick and set forward to RF stance w/ R Vertical Backfist to head
    

15. Turn L 90° to LW stance w/ L Inside Block & Immediate R Reverse Punch 🡆

16. Turn R 180° to RW stance w/ R Inside Block & Immediate L Reverse Punch 🡄

17. Turn L 90° to LF stance w/ L Inside Block & Immediate R|L Reverse Double Punch 🡇

18. Step forward to RF stance w/ R Inside Block & Immediate L|R Reverse Double Punch [Kiap]
    Return to Joonbi: Turn Left 180° on Right Foot

Taeguek O Jang

1. Turn L 90° to LF stance w/ L Low Block 🡄

2. Step back Joonbi w/ L Downward Hammerfist

3. Turn R 180° to RF stance w/ R Low Block 🡆

4. Step back Joonbi w/ R Downward Hammerfist

5. Turn L 90° and step forward to LF w/ L Inside Block and Immediate R Reverse Inside Block 🡅

6. RF Kick set forward to RF w/ R Vertical Backfist to Head & Immediate L Reverse Inside Block

7. LF Kick set forward to LF w/ L Vertical Backfist to Head & Immediate R Reverse Inside Block

8. Step forward to RF stance w/ stomp and R Horizontal Backfist to Head
   

9. Turn L 270° w/ L leg to RB stance w/ L Knifehand Block 🡆

10. Step forward to RF stance w/ R supported Elbow Strike (L Palm over R Fist)

11. Step back w/ R leg and turn R 180° to LB stance w/ L Knifehand Block 🡄

12. Step forward to LF stance w/ L supported Elbow Strike (R Palm over L Fist)

13. Turn L 90° to LF stance w/ L Low Block and Immediate R Reverse Inside Block 🡇

14. RF Kick set forward to RF stance w/ R Low Block and Immediate L Reverse Inside Block
    

15. Turn L 90° to LF stance w/ L High Block 🡆

16. RS Kick set forward to RF stance w/ L Impact Elbow to R Palm

17. Step back w/ R leg and turn R 180° to RF stance w/ R High Block 🡄

18. LS Kick and set forward to LF stance w/ R Impact Elbow to L Palm

19. Turn L 90° to LF stance w/ L Low Block and Immediate R Inside Block 🡇

20. RF Kick and jump forward to RX stance w/ R Backfist to Head [Kiap]
    Return to Joonbi: Turn Left 180° on Right Foot

Taeguek Yuk Jang

1. Turn L 90° to LF stance w/ L Low Block 🡄

2. RF Kick set back to RB stance w/ L Forearm Block

3. Turn R 180° to RF Stance w/ R Low Block 🡆

4. LF Kick set back to LB stance w/ R Forearm Block

5. Turn L 90° to LW stance w/ R Reverse Knifehand Block 🡅
   

6. RR Kick set down & Step L 90° w/ L Leg to LF stance w/ L Forearm Block & Immediate R Reverse Punch 🡄

7. RF Kick set forward to RF Stance w/ L Reverse Punch

8. Step back & Turn R 180° w/ R Leg to RF stance w/ R Forearm Block & Immediate L Reverse Punch 🡆

9. LF Kick set forward to LF Stance w/ R Reverse Punch

6. Step back w/ L Leg to Joonbi w/ slow Double Low Block 🡅

7. Step Forward to RF Stance w/ L Reverse Knifehand Block

8. LR Kick [Kiap]
   

9. Set down & Turn 270° to RF Stance w/ R Low Block* 🡄

10. RF Kick set back to LB Stance w/ R Forearm Block

11. Turn L 180° to LF Stance w/ L Low Block 🡆

12. LF Kick set back to RB Stance w/ L Forearm Block

13. Step L 90° w/ L Leg to RB Stance w/ Double Knifehand Middle Block** 🡇

14. Step Back to LB Stance w/ Double Knifehand Middle Block

15. Step Back to LF Stance w/ L Palm Heel Block to Middle & Immediate R Reverse Punch

16. Step Back to RF Stance w/ R Palm Heel Block to Middle & Immediate L Reverse Punch [No Kiap!]
    Return to Joonbi: Turn Left 180° on Right Foot

Chung Bong Forms (1-6)

Chung Bong 1

1. Step back to RB stance w/ Guarding Block & slow Exhale (3-count) 🡅

2. Step forward to RF stance w/ R Punch

3. L Front Kick to LF stance w/ L Punch

4. R Front Kick to RF stance w/ R Punch

5. Step forward to LF stance w/ L Punch & immediate Step forward to RF stance w/ R Punch [Kiap]
   

6. Draw back turn L 180° stepping to LB stance w/ Guarding Block & slow Exhale (3-count) 🡇

7. R Round Kick to LB stance w/ immediate L Reverse Punch into RF stance

8. Turn in place L 180° to L Half-Kimase stance w/ L Knifehand Strike 🡅

9. L Slide-up/Fast Side Kick set down turn 180° to LB stance w/ Guarding Block 🡇

10. R Circle Block (Over & Out) w/ immediate short Whojin and R High Forearm block w/ Knifehand

11. L Round Kick to RB stance w/ immediate R Reverse Punch into LF stance

12. Turn in place R 180° to R Half-Kimase stance w/ R Knifehand Strike 🡅

13. R Slide-up/Fast Side Kick set down turn 180° to LB stance w/ Guarding Block 🡇

14. L Circle Block (Over & Out) w/ immediate short whojin and L High Forearm block w/ Knifehand
    

15. R Front Kick to LB Stance w/ immediate L Snap Punch (Shift LB ⇾ RF ⇾ LB Stance w/ Snap Punch) 🡇

16. L Front Kick to RB Stance w/ immediate R Snap Punch (Shift RB ⇾ LF ⇾ RB Stance w/ Snap Punch)

17. Diagonal step turn L 180° to RB Stance w/ L Low Forearm Block & immediate R Reverse Punch to 🡅
    LF Stance [Kiap]
    Return to Joonbi: Bring Left Foot to Right Foot

Chung Bong 2

1. Turn L 90° to LB Stance w/ Guarding Block 🡄

2. L Circle Block (Over & Out) w/ immediate L Backhand Parry & L Wrist Grab

3. R Front Kick to RF stance w/ R Punch & immediate L Reverse Low Block to Tiger Stance

4. L Side Kick set down in LB stance w/ Guarding Block (Facing Right) 🡆

5. R Circle Block (Over & Out) w/ immediate R Backhand Parry & R Wrist Grab

6. L Front Kick to LF stance w/ L Punch & immediate R Reverse Low Block to Tiger Stance

7. R Side Kick set down in RB stance w/ Guarding Block (Facing Left) 🡄

8. Draw up turn R 90° stepping to LB stance w/ Guarding Block & slow Exhale (3-count) 🡅

9. Step forward to LF stance w/ L Punch & immediate Step forward to RF stance w/ R Punch [Kiap]
   

10. L Round Kick set down in L Half-Kimase w/ immediate L Snap Backfist to LF Stance

11. Turning Block R 180° to LB Stance w/ immediate L Reverse Punch to LF Stance 🡇

12. Turn in place L 180° ot L Half-Kimase w/ L Knife-hand Strike 🡅

13. L Step-Behind/Skip up Side Kick, setdown turn 180° to LB stance w/ Guarding Block & L Net Block 🡇

14. Step Forward to LF Stance w/ L Punch

15. R Round Kick set down in R Half-Kimase w/ immediate R Snap Backfist to RF Stance

16. Turning Block L 180° to RB Stance w/ immediate R Reverse Punch to RF Stance 🡅

17. Turn in place R 180° ot R Half-Kimase w/ R Knife-hand Strike 🡇

18. R Step-Behind/Skip up Side Kick, setdown turn 180° to RB stance w/ Guarding Block & R Net Block 🡅

19. Step Forward to LF Stance w/ L Punch

20. Step back w/ L Foot to LB Stance w/ R Low Forearm Block, immediate High Forearm Block & L Reverse Punch to RF Stance [Kiap]
    Return to Joonbi: Bring Left Foot to Right Foot

Chung Bong 3

1. Step back to LF Stance w/ L Downward Spearhand (R Knife Hand at Solar Plexus), followed by 🡅
   slow R Downward Palm-heel Strike & immediate slow L Palm-heel Strike (with tension)

2. R Front Kick to RF stance w/ RL Double Punch & immediate R Inside Block shifting to RB Stance

3. L Front Kick to LF stance w/ LR Double Punch & immediate L Inside Block shifting to LB Stance

4. Step forward to RF stance w/ R Punch & immediate Step forward to LF stance w/ L Punch [Kiap]
   

5. R Low Round Kick (to L Corner), recover & turn R 90° to LB Stance 🡆

6. R Head Grab w/ immediate L Ridge Hand to RF Stance (audibly impacting palm)

7. Slide-up/Fast R Round Kick w/ L Spin Side Kick (in place) & setdown turn R 180° to LB Stance

8. Step forward to LF Stance w/ L Punch 🡄

9. Slide-up/Fast L Round Kick w/ R Spin Side Kick (in place) & setdown turn L 180° to RB Stance

10. Step forward to RF Stance w/ R Punch 🡆
    

11. L Low Round Kick (to R Corner), recover & turn L 90° to RB Stance 🡅

12. R Head Grab w/ immediate L Ridge Hand to RF Stance (audibly impacting palm)

13. Shoulder Grab w/ R Knee Strike (audibly impacting palms) set down to parallel stance

14. Step L 90° to RB Stance w/ Double Knife-hand Middle Block 🡄

15. Draw up turn L 90° stepping to RB stance w/ Guarding Block & slow Exhale (3-count) 🡇
    

16. Step (RW Stance) R Fake Front Kick, set down to RF Stance w/ Supported Downward R Backfist 🡇

17. Shift to LB Stance w/ slow R Low Forearm Block

18. Whojin back w/ fast R Low Forearm Block & immediate High Forearm Block

19. L Front Kick

20. R Round Kick w/ immediate L Spin Side Kick to LF Stance w/ R Reverse Punch [Kiap]
    Return to Joonbi: Step w/ Right Foot and Turn 180° on Left Foot (Hands Behind Back before Turn)

Chung Bong 4 (Old Format)

1. L Reach & Turn L 90° to LF Stance and Lower to L Tiger Stance w/ R Punch

2. Rise to LF Stance w/ L Palm Heel & R Knife at Solar Plexus

3. R Front Kick to Step-In-Front L Low Side Kick / L Side Kick combination, setdown turn R 180° to LB Stance w/ R Grip Break into R Low Forearm Block (audibly impacting palm)

4. Step forward to LF Stance w/ L Punch w/ immediate Step forward to RF Stance w/ R Punch

5. Lower to R Tiger Stance w/ L Punch

6. Rise to RF Stance w/ R Palm Heel & L Knife at Solar Plexus

7. L Front Kick to Step-In-Front R Low Side Kick / R Side Kick combination, setdown turn L 180° to RB Stance w/ L Grip Break into L Low Forearm Block (audibly impacting palm)

8. Step forward to RF Stance w/ R Palm Heel Strike

9. Draw up Turn R 90° & Step back to LB Stance w/ Low Knife-hand Guarding Block

10. R Circle Block (Over & Out) w/ immediate Chojin to R Cross Stance

11. Turn left to left tiger stance, right punch

12. Shift to left front stance, left high palm heel

13. Right front kick, left low side kick, left high side kick, land forward, turn to right in right back stance, right grip break into right low block

14. Step forward to left front stance, left punch

15. Step forward to right front stance, right punch

16. Shift to right tiger stance, left punch

17. Shift to right front stance, right high palm heel

18. Left front kick, right low side kick, right high side kick, land forward, turn to left in left back stance, left grip break into left low block

19. Step forward to right front stance, right high palm heel

20. Bring left foot to right foot, turn to front, step backwards in right back stance (right palm heel at right knee), right circle block

21. Slide forward to right tiger stance, right ridgehand

22. Left side kick, land forward in left front stance, right punch

23. Shift to left back stance, guarding block

24. Right free punch, land forward in right tiger stance

25. Turn left to left back stance, left hand head grab

26. Shift to left front stance, right impact elbow

27. Right front kick, right round kick, land forward, turn to right in right back stance, left grip break into left low block, right grip break into left open high block and right downward palm heel

28. Step forward to right front stance, right high palm heel

29. Shift to right back stance, right hand head grab

30. Shift to right front stance, left impact elbow

31. Left front kick, left round kick, land forward, turn to left in right back stance, right grip break into right low block, left grip break into right open high block and left downward palm heel

32. Step forward to left front stance, left high palm heel

33. Bring right foot to left foot, turn to back, step backwards to left backstance (left palm heel at left knee), left circle block

34. Slide forward to left tiger stance, left ridgehand

35. Right side kick, land forward in right front stance, left punch

36. Shift to right back stance, right kick catch

37. Step backwards to left back stance, left kick catch

38. Step backwards to right fighting stance, guarding block

39. Turn left feigning run, turn to back, step forward to left fighting stance

40. Right flying side kick, left spin side kick, land forward in left front stance, right punch

Chung Bong 5 (Old Format)

1. Turn left to left fighting stance, guarding block

2. Right front kick, land backwards, turn to right in right front stance, right backfist, left punch

3. Left front kick, land backwards, turn to left in left front stance, left backfist, right punch

4. Bring feet together, turn to front,

5. Left front kick, land feet together

6. Right back kick to back, land forward in right front stance, right punch

7. Step forward to left front stance, left punch, right punch

8. Shift to left back stance, guarding block

9. Right free punch, land forward in right tiger stance, left punch

10. Turn left to left front stance, left open high block and right knife hand

11. Right front kick, land forward in right cross-legged stance, right snap backfist

12. Turn to right in left front stance, left open high block and right low palm heel

13. Shift to left back stance, left grip break into left low block and right outside block (behind)

14. Left hand head grab, right crescent kick, land forward in right cross-legged stance, right impact elbow, right supported backfist

15. Shift to right front stance, right open high block and left knife hand strike

16. Left front kick, land forward in left cross-legged stance, left snap backfist

17. Turn to left in right front stance, right open high block and left low palm heel

18. Shift to right back stance, right grip break into right low block and left outside block (behind)

19. Right hand head grab, left crescent kick, land forward in left cross-legged stance, left impact elbow, left supported backfist

20. Turn to right, step backwards to right back stance, right open outside block, right grip break into right low block

21. Slide forward to junbi stance, guarding block

22. Right front leg kick, land in junbi stance

23. Left side kick to left, turn to back, land in left tiger stance, low x block (right hand on top)

24. Arm sweep caught leg, turn to right on right knee, left round kick to back

25. Shift to left knee, right side kick to front

26. Land towards the front in right half kimase, right inside ridgehand to front and left low knifehand strike to back

27. Shift and turn to left half kimase to back, left inside ridgehand to back and right low knifehand to front

28. Bring left foot to right foot, fall forward to right front stance, right uppercut

29. Slide forward to junbi stance, guarding block

30. Right front kick, land backwards to left back stance

31. Left side kick, land forward to left back stance

32. Shift to left front stance, right snap punch, shift to left back stance

33. Slide forward to junbi, guarding block

34. Left front kick, land backwards to right front stance

35. Right side kick, land forward to right back stance

36. Shift to right front stance, left snap punch, shift to right back stance

37. Left free punch, land forward in left tiger stance

38. Shift by sinking into deeper left tiger stance and right guarding block

Chung Bong 6 (Old Format)

1. Step forward to left front stance, double open forearm block

2. Right front kick, land forward, turn left to left back stance, left open outside block, left low block

3. Shift to left front stance, right punch

4. Slide forwards to left back stance, left low block

5. Shift to left front stance, right hook

6. Right round kick, land feet together, left spin side kick, land forward

7. Turn to right in right back stance, right open outside block, right low block

8. Shift to right front stance, left punch

9. Slide forward to right back stance, right low block

10. Shift to right front stance, left hook

11. Left round kick, land feet together, right spin side kick, land forward

12. Turn to left in left back stance, left kick catch (ridgehand)

13. Shift to left front stance, right high palmheel

14. Right front kick, land feet together

15. Turn to front in right walking stance, right hand head grab

16. Left outside crescent, land in kimase (body facing right), left impact elbow, left snap backfist

17. Right foot steps behind into right half kimase, right spin backfist

18. Shift to left half kimase to back, left double spin knifehand to front

19. Shift to right half kimase to front, right double spin knifehand to front

20. Right step-behind side kick, land forward in right front stance, left punch

21. Bring left foot to right foot, turn left to left front stance, left eye strike

22. Shift to left back stance, left hand head grab

23. Shift to left front stance, right ridgehand (slow)

24. Right twist kick, land feet together, left spin side kick, land forward, turn right to right front stance, left hammerfist

25. Bring left foot to right foot, step forward to right front stance, right eye strike

26. Shift to right back stance, right hand head grab

27. Shift to right front stance, left ridgehand (slow)

28. Left twist kick, land feet together, right spin side kick, land forward, turn to left in left front stance, right hammerfist

29. Step forward, turn to back in kimase, left open outside block, left parry and right spearhead, left spearhead, right spearhead

30. Right hand head grab, jump, land in kimase, left downward elbow strike

31. Bring left foot to right foot, turn to right, double high block

32. Step right to kimase, dual open low block to right

33. Bring left foot to right foot, right downward hammerfist to right

34. Right tornado kick, land feet together

35. Left spin side kick, land forward to left front stance, right punch